Why am I tired all the time?
Last Updated: 18.06.2025 09:38
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
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- Red meat
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Cheers!
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
14. Stop smoking weed to fall asleep.
- Fish & Poultry
8. Consume electrolytes after waking up.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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